Join our 4-Week Beginner Yoga Series.

You’ll be guided step-by-step in a supportive, welcoming environment. So you can feel confident from day one.

Start Yoga Without Feeling Lost or Out of Place. No experience needed.

LOCATION: Exhale817 Yoga Studio

📍 3529 Heritage Trace Parkway, Suite 113, Fort Worth, Texas 76214

Series Details - August

Saturdays at 3:00 PM 1 hour

Dates

  • August 8, 2026 | Week 1 | Dawn Lewis, Studio Owner, Certified Teacher

  • August 15, 2026 | Week 2 | Nancy Salmeron, Certified Teacher

  • August 22, 2026 | Week 3 | Rachel Rosenbaum, Certified Teacher

  • August 29, 2026 | Week 4 | Nancy Salmeron, Certified Teacher

Investment $229 for the complete four week series. Payment due at registration.

Your Investment Includes

  • 4 Yoga Foundations classes (Saturdays at 3:00 PM)

  • 8 studio classes of your choice to build your confidence between sessions. We recommend Slow Flow, Flow & Restore, Flow & Meditate and Led Ashtanga (modified).

  • A total of 12 classes designed to help you confidently transition into regular yoga classes.

WHAT TO EXPECT

We know starting yoga can feel intimidating. That's why this series is designed to build confidence, not overwhelm. Each week builds on the last, helping you develop the skills and confidence to step into any Vinyasa I class. Before the series begins, we'll reach out to learn about your goals, answer your questions, discuss any injuries or limitations, and help you feel at home before your first class.

WEEK 1: Welcome to yoga, breathing techniques, foundational poses, studio etiquette, and what to expect in class.

WEEK 2: Sun Salutation A, moving with your breath, standing poses, and proper alignment.

WEEK 3: Balance poses, twists, gentle backbends, using props, and modifications for every body.

WEEK 4: Put it all together with a complete beginner friendly flow, guided meditation, and a plan for continuing your yoga journey.

  • Absolutely! This series is designed specifically for beginners, those returning to yoga after time away, or anyone who wants to build a strong foundation before joining regular classes.

  • Bring a yoga mat, water, and comfortable clothing you can move in. Don't have a mat? We have rentals available for $3

  • Not at all! Flexibility is something you gain through yoga, not something you need before you begin.

  • Because each class builds on the previous one, we encourage attending all four sessions whenever possible. If you know you'll miss a class, please let us know in advance.

  • That's completely normal. Almost everyone in the room will be feeling the same way. Our instructors create a welcoming, supportive environment where questions are encouraged, and there is absolutely no pressure to be perfect.

Register Here