vinYASA I
An energizing power flow that links breath with movement to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at other times you may feel blissful and relaxed. Be prepared to breathe and move while quieting your mind and recharging your soul.
INFRARED HEATED TO 90-95°
ALL LEVELS WELCOME
vINYASA ii
You will be guided through an energetic flow with dynamic sequencing that features quicker transitions from one asana to the next while focusing on connecting deeply to your breath. Each teacher will bring their own individuality and style. Expect the unexpected! Fun and energizing music synchronize the flow of this practice.
INFRARED HEATED TO 90-95°
ALL LEVELS WELCOME
flow & restore
This hybrid class incorporates a 30-minute power flow followed by a deep stretch and relaxed cool down to reduce stress and restore balance.
INFRARED HEATED TO 90-95° | NOT HEATED
ALL LEVELS WELCOME
power sculpt
Turn up the heat, literally. Power Sculpt blends energizing yoga flows with strength training, aerobic movement, and high-repetition exercises designed to tone and define your entire body. Set to upbeat, motivating music under our state-of-the-art infrared heaters, this class uses light weights and dynamic movement to challenge both major and minor muscle groups. Expect to sweat, sculpt, and leave feeling stronger, revived, and ready for anything.
INFRARED HEATED TO 90-95°
ALL LEVELS WELCOME
Led ashtanga
Discover Ashtanga without the pressure of memorizing the whole sequence. In this guided, all-levels class, you’ll move through a modified Primary Series with a few Second Series poses sprinkled in — all led step-by-step by your teacher. Expect a strengthening, flowing practice made more accessible and supportive than traditional self-led Ashtanga.
INFRARED HEATED TO 90°
ALL LEVELS WELCOME
yin
Our Yin class is a gentle practice that focuses on holding passive floor poses for an extended time, allowing deep release in the body's connective tissues. This class is perfect for all levels and is especially beneficial for improving flexibility, restoring mobility, and working on joints and tissues that may be tight from injuries or repetitive movements.
NOT HEATED
ALL LEVELS WELCOME
PRENATAL YOGA
Nurturing and supportive class for expectant mothers can come together during this important time in life. Safe poses, movement, breathing techniques and pelvic floor exercises designed to enhance your strength, balance and inner peace. No matter where you are in your pregnancy, all are welcome.
NOT HEATED
ALL LEVELS WELCOME
flow & meditate
Begin your week with intention in this 60-minute class that blends gentle movement with deep mindfulness. We’ll start with a 30-minute vinyasa flow designed to ease tension, open the body, and prepare you for stillness. Then we move into a 30-minute guided meditation, offering simple, supportive cues to help you focus, relax, and strengthen your mental clarity.
No experience needed—just come as you are. This class is a steady, grounding way to reset and realign for the week ahead.
INFRARED HEATED TO 90° | NOT HEATED
ALL LEVELS WELCOME