An energizing power flow that links breath with movement to help you feel internally connected and present. At times, this class may challenge you physically and mentally, while at other times you may feel blissful and relaxed. Be prepared to breathe and move while quieting your mind and recharging your soul.

INFRARED HEATED TO 95-100°

ALL LEVELS WELCOME

You will be guided through an energetic flow with dynamic sequencing that features quicker transitions from one asana to the next while focusing on connecting deeply to your breath. Each teacher will bring their own individuality and style. Expect the unexpected! Fun and energizing music synchronize the flow of this practice.

INFRARED HEATED TO 95-100°

ALL LEVELS WELCOME

Discover Ashtanga without the pressure of memorizing the whole sequence. In this guided, all-levels class, you’ll move through a modified Primary Series with a few Second Series poses sprinkled in, all led step-by-step by your teacher. Expect a strengthening, flowing practice made more accessible and supportive than traditional self-led Ashtanga.

INFRARED HEATED TO 80-90°

ALL LEVELS WELCOME

This consistent, thoughtfully sequenced vinyasa practice is rooted in Ashtanga foundations, moving through the same core sequence each week to build strength, focus, and familiarity over time. Meditative and predictable by design, with occasional spicy additions to keep things interesting.

INFRARED HEATED TO 95-100°

ALL LEVELS WELCOME

A fusion of yoga, strength training, and Pilates-inspired movement, Power Sculpt is a full-body, high-energy workout designed to build strength and endurance.

You’ll move through flowing sequences with elements that challenge both major muscle groups and stabilizers, creating a balanced, strength-focused practice that keeps you engaged from start to finish.

Upbeat playlist, expect to sweat, build strength, and leave feeling strong, energized, and accomplished.

INFRARED HEATED TO 95-100°

ALL LEVELS WELCOME

This hybrid class incorporates a 30-minute power flow followed by a deep stretch and relaxed cool down to reduce stress and restore balance.

INFRARED HEATED TO 80-90° | NOT HEATED

ALL LEVELS WELCOME

Begin your week with intention in this 60-minute class that blends gentle movement with deep mindfulness. We’ll start with a 30-minute vinyasa flow designed to ease tension, open the body, and prepare you for stillness. Then we move into a 30-minute guided meditation, offering simple, supportive cues to help you focus, relax, and strengthen your mental clarity.

No experience needed—just come as you are. This class is a steady, grounding way to reset and realign for the week ahead.

INFRARED HEATED TO 80-90°

ALL LEVELS WELCOME

Our Yin class is a gentle practice that focuses on holding passive floor poses for an extended time, allowing deep release in the body's connective tissues. This class is perfect for all levels and is especially beneficial for improving flexibility, restoring mobility, and working on joints and tissues that may be tight from injuries or repetitive movements.

INFRARED HEATED TO 80-90°

ALL LEVELS WELCOMEDescription text goes here

Nurturing and supportive class for expectant mothers can come together during this important time in life. Safe poses, movement, breathing techniques and pelvic floor exercises designed to enhance your strength, balance and inner peace. No matter where you are in your pregnancy, all are welcome.

NOT HEATED

ALL LEVELS WELCOME