Yoga Basics: A Beginner’s Workshop
Saturday, january 10th 1-3:30pm
Your starting place for strength, ease, and confidence, no experience required.
If you’ve been wanting to start yoga but weren’t sure where to begin, this workshop is for you. Whether you’re brand new, returning after a long break, or just craving more clarity in your practice, we’ll teach you everything you need to feel confident walking into any class at Exhale817.
This is your chance to slow down, learn the foundations, ask questions, and build a practice you can feel proud of.
✨ What You’ll Learn
A welcoming, step-by-step breakdown of yoga essentials:
Foundational poses (like Down Dog, Warrior I & II, Chaturanga)
Safe alignment so your body feels strong, supported, and injury-free
Breathwork basics to help calm your mind and stay centered
Simple flow sequence you’ll see in most classes
How to modify poses based on your flexibility, strength, and comfort
Tips for easing into heated classes (if you choose to try them later!)
You’ll walk away feeling grounded, confident, and ready for the next step in your yoga journey.
“I signed up for the beginners workshop hoping to learn a little bit more about some of the main yoga poses, but got so much more. I have limited mobility from extensive spinal fusion and learned how to make adjustments that work for me and helped build confidence to venture out from my favorite yin classes. Now I'm hooked!”
-Danielle
“The beginners workshop was a wonderful way for new yogis to receive one-on-one instruction and hands-on adjustments for various poses. My 16-year-old son really enjoyed it, he was able to ask questions freely and learn how to move safely into and out of each pose.”
-Sharon
who This Workshop Is Perfect For
Total beginners
Anyone who has only practiced online
People returning to movement after time away
Yogis who want to understand alignment & form
Anyone who wants a supportive place to start
No flexibility required, seriously. Come as you are.
We’ll guide you every step of the way.
What to Bring
Yoga mat
Water bottle
Comfortable clothes you can move in
An open mind and zero expectations
We’ll take care of everything else.
Why Start at Exhale817?
At Exhale817, you’re not just learning poses - you’re joining a community. Our teachers use Sanskrit and traditional Ashtanga-based foundation, set to energizing modern playlists, to create an experience that’s both authentic and fun. And our space is warm, clean, supportive, and designed to make you feel welcome from the moment you walk in.
This workshop is the perfect first step.
Ready to Begin?
Your practice starts here.
Click below to save your spot and take the first step toward a stronger, calmer, more confident you.