January 23 - May 10 2026
200 Hour Foundational Yoga Teacher Training
A Yoga Alliance® Certified Program to deepen your practice, transform your voice, and step confidently into the role of teacher.
Why Train at Exhale817
At Exhale817, our training blends the roots of traditional yoga with the energy, creativity, and inclusivity of modern practice.
You’ll learn in a warm, community-focused studio with deeply supportive teachers and a hands-on, real-world approach to teaching.
what makes us different
Deep, Intelligent Sequencing
You won’t learn “gym yoga” flows. You’ll learn how to build advanced, safe, purposeful sequences rooted in Ashtanga, alignment, and functional movement, the kind that create real transformation.Sanskrit + Tradition, Taught Clearly
We honor the lineage with meaningful Sanskrit, philosophy, and classical roots, taught in a way that feels accessible, modern, and relevant.Hands-On Adjustments + Real Confidence
Expect lots of hands-on training. You’ll learn how to see bodies, offer safe adjustments, and speak with clarity so you walk away confident and ready to lead.Small Cohort Mentorship
No big-box, conveyor-belt training. You get personal attention, direct coaching, and individualized feedback every step of the way.Teach in a Real Studio
You’ll practice-teach inside our actual classes so you gain real experience with real students, something most trainings don’t offer.A Studio That Feels Like Family
Exhale817 is known for being supportive, warm, and community-driven. You’ll feel seen, encouraged, and pushed in the best way.
what you’ll learn
Our Training Covers:
Anatomy & Physiology
Breathing Techniques
Asanas
Sanskrit (yes - we dive in!)
Advanced Sequencing
Hands-On Adjustments
Yoga Humanities
Professional Essentials & Ethics
… and so much more.
Also Included:
Complimentary Exhale817 Membership during training
Full YTT Manual
Practice-Teach Opportunities
Opportunity to Audition as an Exhale817 Teacher
schedule & Dates
Training Dates: January 23 – May 10, 2026
Training Format: 2 Weekends Per Month
Fridays: 12:30 PM – 5:30 PM
Saturdays: 12:00 PM – 5:00 PM
Sundays: 12:00 PM – 4:00 PM
Weekend Blocks:
Jan 23, 24, 25
Feb 6, 7, 8
Feb 20, 21, 22
Mar 6, 7, 8
Mar 20, 21, 22
Apr 3, 4
Apr 17, 18, 19
May 1, 2, 3
May 8, 9
WHO THIS TRAINING IS FOR
This program is perfect for you if you want to:
Deepen your personal practice
Learn safe, intelligent sequencing
Understand alignment, anatomy, and breath
Build confidence speaking and teaching
Join a warm and inspiring community
Explore yoga’s history and philosophy
Step into your voice - on and off the mat
No teaching experience required.
No “perfect” practice needed.
Just curiosity, courage, and commitment.
INVESTMENT & PAYMENT OPTIONS
Investment: $3,500
Early Bird Price: $3,150 when paid in full by January 5, 2026
Deposit: $500 non-refundable to save your spot
Payment plans available - ask us!
faq
Do I need to be “advanced”?
Not at all. You just need a consistent practice and curiosity to learn.
Will I be ready to teach?
Yes, our program is designed to give you everything you need to teach with confidence.
What if I don’t want to teach?
You’re in good company, many students take YTT to deepen their practice.
Is attendance required?
Yes, to meet Yoga Alliance® standards.
Are payment plans available?
Absolutely. Just reach out and we’ll walk you through options.
What should I bring?
A notebook, curiosity, your mat, we’ll provide everything else.
Ready to transform your practice and maybe your life?
Apply now or reach out with questions. We’re here every step of the way.